It’s dinner time. Parental tension rises. “Are we going to have our nightly battle with Jeffrey and food again? Maybe this time he will eat something other than chicken nuggets and macaroni.” Jeffrey demands his “usual” and the battle is on. Mom cajoles and bribes him to eat something else to no avail. She feels […]
Servings: 4 INGREDIENTS ½ cup (3 oz.) hazelnuts (walnuts or almonds can be used) 1 Tablespoon Sherry vinegar 1 ½ teaspoons fresh lemon juice 1 teaspoon minced shallot 1 teaspoon sugar 2 Tablespoons canola oil 2 teaspoons hazelnut oil ¾ lb (9 cups) arugula, tough stems discarded 2 cups of small cubed watermelon ½ cup […]
Watermelon harvests peak in the month of July in the US and therefore it is known as National Watermelon Month. (I bet you didn’t know that!) Watermelon is thought to have originated in Egypt 5,000 years ago where it was depicted in hieroglyphics. This sweet treat is now the most-consumed melon in the U.S. and […]
What are the Ford’s having for dinner tonight? I simply can’t say enough about cabbage—it has detoxifying effects it on the liver and is chocked full of weight loss enhancing nutrients. This recipe is so easy and tastes amazing! Cabbage Steaks INGREDIENTS 1 cabbage 1 tbsp olive oil 1 tbsp balsamic vinegar Garlic powder (optional) […]
Protein powder supplements are everywhere, and choosing a high quality one that is beneficial to your body can be confusing and mind boggling. They are vastly different because of the sources of ingredients as well as manufacturers’ practices. I personally love protein smoothies and shakes (I’m drinking one as I write) and I consume at […]
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