The BEST Day Ever! It was a sparkling warm day in September when Harford County, Maryland held its 4th annual Healthy Harford Day. This family-friendly event drew upwards of 1,500 people to experience live cooking demonstrations, exercise classes, free bike helmets, free health screenings, free massages, nutrition tips and information, children’s activities and a boatload […]
What Are the Fords Having for Dinner? Kale and Quinoa Minestrone Stew (Vegan and Gluten Free) Makes Vegans and Paleos Happy! This stew is not only hearty and delicious, it is health giving. It is actually a cross between a soup and stew. Being both vegan and gluten free, the stew fits into both the […]
BECOME RESTAURANT SAVVY! Restaurant meals typically contain as much as 60 percent more calories than the same dishes prepared at home. You can sabotage your healthy eating and weight loss goals if you don’t make wise choices. Here are some tips that will make you restaurant savvy: 1. Know Before You Go Go online and […]
What are the Similarities, Differences and Caveats? Two popular diets right are now are Veganism and Paleolithic (Paleo for short). There are a boatload of blogs, books and documentary films making a case for one ideology or another. When asked in which camp I land, I say, “Both and neither. (How’s that for being noncommittal?)” […]
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