The research jury is in. The verdict? Chronic inflammation is the root cause of most serious diseases, including heart disease, many cancers, thyroid disease, diabetes, gastrointestinal (GI) disorders and Alzheimer’s disease. Inflammation on the surface of the body presents as swelling, redness, heat and pain. It is the foundation of the body’s natural healing process, […]
PREP TIME: 10 minutes BAKE TIME: 50 minutes Low Carb, Keto, & Paleo Friendly INGREDIENTS Base 2 Tbls grass fed and/or organic butter 2 Tbls powdered Swerve or Erythritol 1 Cup Bob’s Red Mill Paleo Baking Mix, almond flour or ground walnuts ½ tsp pumpkin pie spice Filling 16 ounces organic cream cheese, must be […]
INGREDIENTS 10 – 16 ounces unsweetened coconut or almond milk (organic is best; can be flavored vanilla or chocolate) 1 – 5 cups organic baby greens (don’t consume raw spinach every day; Leafy greens are the most important ingredient) ½ – 1 scoop protein powder: Garden of Life Protein or Raw Fit for Weight Loss; […]
PREP TIME: 5-10 minutes COOK TIME: 15 minutes Servings: 4 Low Carb, Keto, & Paleo Friendly INGREDIENTS 2 Tbls avocado oil, butter or ghee 12 ounces riced cauliflower (fresh or frozen; I use Trader Joe’s frozen) 3 large or 6 small green onion, sliced white & green separated ¼ cup organic carrots diced (optional); multi […]
This recipe can be doubled and kept in the fridge and heated up for a quick breakfast. Can be served hot or cold. Servings: 4 Low Carb, Keto, & Paleo Friendly INGREDIENTS ½ Cup Coconut Flakes (organic is best) ½ Cup Almonds (or any kind of nut; roast at home or soak preferably) ½ Cup […]
PREP TIME: 10 minutes COOK TIME: 10 minutes Servings: 4 Low Carb, Keto, Paleo Friendly INGREDIENTS 1lb grass-fed steak (flat iron, sirloin or whatever is on sale), thinly sliced against the grain 8 oz broccoli florets lightly steamed (can be frozen or fresh) 3 tablespoon tamari soy sauce or coconut aminos 2 tablespoon fresh ginger grated 2 clove garlic minced 1 teaspoon coriander powder […]
It’s that time of year—bathing suit season! Not one of us (me included) is immune to “bathing suit anxiety.” You know. The feeling you get when you try your bathing suit on for the first time all year. I want to make that first reveal a little less stressful for you. There is a plethora […]
Most of us are pushing the envelope of life day and night. We are going to bed late and getting up early. We are attached to our smart phones and I Pads, running kids to every conceivable activity, working long hours, enduring family challenges, arguing with our spouses or bosses and eating less than optimal […]
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