Taking medication is crucial for fighting hypothyroidism, but certain nutrients also are essential in managing the condition. When combined with the right medication, these nutrients may help minimize symptoms and restore thyroid function. It’s best to get these nutrients through food, but if supplementation is used, consult with a health care practitioner first. The nutrients […]
SERVES: 6 INGREDIENTS 1 lb cooked wild caught shrimp, peeled, chopped (if large) 2 small – medium avocados, diced 1 medium organic tomato, diced 1/4 cup chopped red or sweet onion 2 limes, juiced or 4 Tbsp bottled lime juice 2 tsp avocado or extra virgin olive oil 1 Tbsp chopped cilantro (optional) 1 jalapeno, […]
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I am the mom of five children and I don’t have a favorite. When it comes to the berry family, I can’t say that. All berries are beneficial, but the blueberry is certainly my favorite. After reading this article, you will discover why. With summer approaching and blueberries coming into season, we’ll highlight all of […]
For those with hypothyroidism it’s important to stay mindful of what we eat to try and minimize symptoms. I have put together a few simple replacements that may help you stick to your health goals in the new year and beyond. Simple Mills® Crackers Versus Whole Wheat Crackers Before I found Simple Mills®, I was […]
PREP TIME: 5-10 minutes BAKE TIME: 20-30 minutes Low Carb, Vegan, Keto & Paleo Friendly INGREDIENTS 1 pound Brussels sprouts (green or purple), trimmed and halved 2 Tbsp avocado oil 4 cloves garlic, roughly chopped (add more or leave out if desired) 1 Tbsp lemon juice (fresh or I use Lakewood Organics) or balsamic vinegar […]
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