SERVES: 2 INGREDIENTS Cod, Grouper, Mahi Mahi, Halibut, Salmon or any wild caught fish, cut into bite sized pieces: ½ lb Avocado oil: 1 Tbsp Tortillas, small, organic corn or Siete tortillas: 4 Dark organic greens, baby greens are best Cilantro: Optional Marinade Juice of 1 lime or 1 Tbsp bottled lime juice like Lakewood […]
The past year has been challenging for all of us, to say the least. Add in thyroid issues, and you may need a happiness boost. A thyroid that’s not working well can contribute to depression, anxiety and overall malaise. (1) Smart food choices will not only support your thyroid better but may also help your […]
I am someone who doesn’t skip breakfast and maybe you are as well. Breakfast is important to me. I’m asked all the time about good breakfast ideas. So here are my top-three breakfast recipes that are easy to make and will help support thyroid function. 1. Traditional Eggs or Egg Muffin Cups Eggs are a […]
There has been experimental and observational studies on COVID & Vitamin D since the Spring. I’ve written about this many times. READ DOWN & SEE WHAT ELSE WHAT ADDED TO THE THERAPY! These studies were criticized because they were observational (can’t prove causality) & the experimental studies were small. There were a few methodological issues […]
SERVES: 3-4 Low Carb, Keto & Paleo Friendly INGREDIENTS 2 cups fresh salmon, flaked or canned salmon (must be wild caught pacific or Alaskan; canned may have soft bones which can be removed or easily broken into salmon. They are not harmful) 1 Tbls REAL mayo (not reduced fat); avocado oil brand like Primal Kitchen […]
Read More