How Much Do Eat health food You Really Need Day?
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout
Read More 
Get nutritionist tips for what should eat in diet.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout
Daily running gives you strength and posture
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout
How to Choose a Thyroid-Friendly Protein Bar
It’s mind-boggling how many options we have when it comes to protein bars. For as many as you see on the shelves of your local grocery store, there are hundreds more available online or at specialty retailers. It’s hard to know if a bar is healthy and if it will support thyroid health. In my […]
Roasted Asparagus With Bacon (or without, your choice)
SERVES: 4 INGREDIENTS Asparagus: 1 pound Bacon, uncured, nitrate free: 3 slices Avocado oil: 1 Tbsp If bacon isn’t used, use 2 Tbsp Salt, Kosher or coarse: ¼ tsp Black Pepper, ground: ½ Tbsp Bacon fat rendered from cooked bacon Parmesan cheese, divided: 4 Tbsp DIRECTIONS Preheat oven to 425 degrees. Wash the asparagus thoroughly. […]
10 Time-Saving Tips for Healthier Eating
I often hear, “I want to eat healthily, but I’m too busy.” There are many pieces to the proverbial health puzzle, but nutrition is the biggest in my book. Ignoring the healthy eating piece is like driving a car on low fuel and saying, “I’m just too busy to stop for gas.” These ten tips […]
Creamy Artichoke (with or without) Chicken Soup
I’ve been doing a lot of recipe creations lately and ALL have been soups. I’m craving soup so I just assume lots of other people want soup recipes. I know that’s a stretch. You can make this soup with or without chicken, but either way, it’s oh so satisfying. It really is a meal for […]