Gut Health & The Connection to Hypothyroidism

Most of us know that Hashimoto’s thyroiditis and hypothyroidism are associated with symptoms such as fatigue, thinning hair, hormonal imbalances, depression, anxiety and weight gain. What many don’t know is that thyroid problems are also associated with the gut (or what I like to call the microbiome) and digestive issues. This relationship between thyroid and […]

Lindy’s Pizza Zucchini Casserole

SERVES: 8 Low Carb & Family Friendly INGREDIENTS Unpeeled, shredded organic zucchini: 4 cups Grass-fed ground beef: 1 lb Grated parmesan cheese: ½ cup Shredded cheddar cheese (organic is best): 1.5 cups Shredded mozzarella cheese (organic is best): 1.5 cups Salt: ½ tsp Pastured (free range) eggs: 2 large Chopped onions: ½ cup Organic, chopped […]