It’s so frustrating. You eat what you did in times gone by but still gain weight. Your exercise level has stayed the same. What’s going wrong? Is eating less and exercising more the answer? Understanding Weight Gain from Hypothyroidism When diet and exercise remain constant, unexplained weight gain of more than a few pounds should […]
Most of us know that Hashimoto’s thyroiditis and hypothyroidism are associated with symptoms such as fatigue, thinning hair, hormonal imbalances, depression, anxiety and weight gain. What many don’t know is that thyroid problems are also associated with the gut (or what I like to call the microbiome) and digestive issues. This relationship between thyroid and […]
Working with a dietitian is an excellent way to help manage hypothyroidism or Hashimoto’s disease symptoms. Helping patients manage hypothyroidism is certainly not rare in my practice. In fact, it’s quite common, especially among women. Before I even see a patient, I know a lot about them. I instruct them to send me comprehensive paperwork […]
It’s mind-boggling how many options we have when it comes to protein bars. For as many as you see on the shelves of your local grocery store, there are hundreds more available online or at specialty retailers. It’s hard to know if a bar is healthy and if it will support thyroid health. In my […]
I often hear, “I want to eat healthily, but I’m too busy.” There are many pieces to the proverbial health puzzle, but nutrition is the biggest in my book. Ignoring the healthy eating piece is like driving a car on low fuel and saying, “I’m just too busy to stop for gas.” These ten tips […]
The past year has been challenging for all of us, to say the least. Add in thyroid issues, and you may need a happiness boost. A thyroid that’s not working well can contribute to depression, anxiety and overall malaise. (1) Smart food choices will not only support your thyroid better but may also help your […]
I am someone who doesn’t skip breakfast and maybe you are as well. Breakfast is important to me. I’m asked all the time about good breakfast ideas. So here are my top-three breakfast recipes that are easy to make and will help support thyroid function. 1. Traditional Eggs or Egg Muffin Cups Eggs are a […]
There has been experimental and observational studies on COVID & Vitamin D since the Spring. I’ve written about this many times. READ DOWN & SEE WHAT ELSE WHAT ADDED TO THE THERAPY! These studies were criticized because they were observational (can’t prove causality) & the experimental studies were small. There were a few methodological issues […]
Taking medication is crucial for fighting hypothyroidism, but certain nutrients also are essential in managing the condition. When combined with the right medication, these nutrients may help minimize symptoms and restore thyroid function. It’s best to get these nutrients through food, but if supplementation is used, consult with a health care practitioner first. The nutrients […]
I am the mom of five children and I don’t have a favorite. When it comes to the berry family, I can’t say that. All berries are beneficial, but the blueberry is certainly my favorite. After reading this article, you will discover why. With summer approaching and blueberries coming into season, we’ll highlight all of […]
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