“We were referred to Lindy by our physician. My lab numbers were not good relating to diabetes and elevated cholesterol. The physician was concerned. We met with Lindy and she devised a specific, easy to follow, plan. I need to be told what to eat and what not to eat. She did that and also […]
“Lindy helped me to break the hold that carbs and sugar held on my life. She performed a thorough evaluation of my situation and then customized a new lifestyle plan for me to follow. She was quick to respond to any questions or concerns I had, and her expertise and encouraging spirit were instrumental in […]
“When I first was referred to Lindy Ford by my MD, I expected to get a diet regimen to assist in losing weight. What I received was far more than that. I received counseling on eating habits, where to buy healthful food products, the necessity of reading the labels on food. The plan worked for […]
“I have suffered from anxiety for nearly 20 years. My battle with this has taken me to several therapists and doctors as well as a variety of anti-depressants, all of which had side effects and terrible withdrawal symptoms. After giving birth to my sons, my condition worsened and I once again began the cycle of […]
“I have been a psychotherapist for 25 years. In caring for my clients, it became imperative that their overall health was addressed. One of the most helpful lessons I learned in grad school was “rule out the biological before you assume it is psychological.” Unfortunately, I rarely see our mental health and medical community being […]
“I learned about Lindy’s expertise from one of my challenging patients. I am impressed with Lindy’s knowledge regarding food and metabolism, and her ability to motivate my most challenging patients to lose weight and feel better at the same time. One of my patients who was struggling with diet has now lost 40 lbs, and […]
SERVES: 6 INGREDIENTS Unpeeled, shredded organic zucchini: 4 cups 3 cucumbers, peeled and thinly sliced 1 small red onion, sliced 1/2 cup full fat sour cream (cultured brands like Good Culture is best) 2 Tbls. mayonnaise (brands like Chosen Foods, Primal Kitchen & Sir Kensington are best) 2 tsp lime juice (I like Lakewood Organic, not-from-concentrate lime juice) 2 […]
It’s so frustrating. You eat what you did in times gone by but still gain weight. Your exercise level has stayed the same. What’s going wrong? Is eating less and exercising more the answer? Understanding Weight Gain from Hypothyroidism When diet and exercise remain constant, unexplained weight gain of more than a few pounds should […]
Most of us know that Hashimoto’s thyroiditis and hypothyroidism are associated with symptoms such as fatigue, thinning hair, hormonal imbalances, depression, anxiety and weight gain. What many don’t know is that thyroid problems are also associated with the gut (or what I like to call the microbiome) and digestive issues. This relationship between thyroid and […]
SERVES: 8 Low Carb & Family Friendly INGREDIENTS Unpeeled, shredded organic zucchini: 4 cups Grass-fed ground beef: 1 lb Grated parmesan cheese: ½ cup Shredded cheddar cheese (organic is best): 1.5 cups Shredded mozzarella cheese (organic is best): 1.5 cups Salt: ½ tsp Pastured (free range) eggs: 2 large Chopped onions: ½ cup Organic, chopped […]
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