SERVES: 4 This recipe makes an easy and satisfying week day meal. INGREDIENTS Fresh or frozen spinach (I prefer baby organic spinach): 12 – 20 ounces ½ cup chopped 1 – 2 Tbls grassfed butter or avocado oil 2 – 3 cloves fresh minced or crushed garlic 3/4 cup heavy organic cream 8 ounces cream […]
SERVES: 6 INGREDIENTS Unpeeled, shredded organic zucchini: 4 cups 3 cucumbers, peeled and thinly sliced 1 small red onion, sliced 1/2 cup full fat sour cream (cultured brands like Good Culture is best) 2 Tbls. mayonnaise (brands like Chosen Foods, Primal Kitchen & Sir Kensington are best) 2 tsp lime juice (I like Lakewood Organic, not-from-concentrate lime juice) 2 […]
SERVES: 8 Low Carb & Family Friendly INGREDIENTS Unpeeled, shredded organic zucchini: 4 cups Grass-fed ground beef: 1 lb Grated parmesan cheese: ½ cup Shredded cheddar cheese (organic is best): 1.5 cups Shredded mozzarella cheese (organic is best): 1.5 cups Salt: ½ tsp Pastured (free range) eggs: 2 large Chopped onions: ½ cup Organic, chopped […]
SERVES: 4 INGREDIENTS Asparagus: 1 pound Bacon, uncured, nitrate free: 3 slices Avocado oil: 1 Tbsp If bacon isn’t used, use 2 Tbsp Salt, Kosher or coarse: ¼ tsp Black Pepper, ground: ½ Tbsp Bacon fat rendered from cooked bacon Parmesan cheese, divided: 4 Tbsp DIRECTIONS Preheat oven to 425 degrees. Wash the asparagus thoroughly. […]
I’ve been doing a lot of recipe creations lately and ALL have been soups. I’m craving soup so I just assume lots of other people want soup recipes. I know that’s a stretch. You can make this soup with or without chicken, but either way, it’s oh so satisfying. It really is a meal for […]
SERVES: 2 INGREDIENTS Cod, Grouper, Mahi Mahi, Halibut, Salmon or any wild caught fish, cut into bite sized pieces: ½ lb Avocado oil: 1 Tbsp Tortillas, small, organic corn or Siete tortillas: 4 Dark organic greens, baby greens are best Cilantro: Optional Marinade Juice of 1 lime or 1 Tbsp bottled lime juice like Lakewood […]
SERVES: 3-4 Low Carb, Keto & Paleo Friendly INGREDIENTS 2 cups fresh salmon, flaked or canned salmon (must be wild caught pacific or Alaskan; canned may have soft bones which can be removed or easily broken into salmon. They are not harmful) 1 Tbls REAL mayo (not reduced fat); avocado oil brand like Primal Kitchen […]
SERVES: 6 INGREDIENTS 1 lb cooked wild caught shrimp, peeled, chopped (if large) 2 small – medium avocados, diced 1 medium organic tomato, diced 1/4 cup chopped red or sweet onion 2 limes, juiced or 4 Tbsp bottled lime juice 2 tsp avocado or extra virgin olive oil 1 Tbsp chopped cilantro (optional) 1 jalapeno, […]
I am the mom of five children and I don’t have a favorite. When it comes to the berry family, I can’t say that. All berries are beneficial, but the blueberry is certainly my favorite. After reading this article, you will discover why. With summer approaching and blueberries coming into season, we’ll highlight all of […]
PREP TIME: 5-10 minutes BAKE TIME: 20-30 minutes Low Carb, Vegan, Keto & Paleo Friendly INGREDIENTS 1 pound Brussels sprouts (green or purple), trimmed and halved 2 Tbsp avocado oil 4 cloves garlic, roughly chopped (add more or leave out if desired) 1 Tbsp lemon juice (fresh or I use Lakewood Organics) or balsamic vinegar […]
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